Lose weight naturally
At Grullo de Tepoztlán, we are convinced that a healthy body is a well-balanced body, so maintaining our weight is very important.
The program we follow here at El Grullo is dedicated, among other things, to natural weight and size loss. Its therapies, diet, exercise, herbal medicine, and relaxing environment help your body work better, feel better, and help you lose weight.
Within Hidrotherapy therapies you will find that they are directly or indirectly working with your body on the outside and inside.
- The nettle
- Rubbing
- The steam
- The barefoot walk through the grass
- Onion compresses
- The mud wraps
- Sitz baths
All of this detoxifies you, reduces inflammation, reactivates your metabolism, improves your digestion, among other things.
The diet is also very healthy and delicious, varied and complete, low in fat, low in salt, rich in fiber, light and nutritious.
By integrating mid-morning and mid-afternoon snacks, we help ourselves feel more energetic throughout the day, more active, and without the feeling of anxiety.
The exercise of yoga, walking, and moving meditation awaken our bodies, help us burn calories, and also make us want to move more all day long.
Herbal supplements, whether in extracts or herbal tea, help improve digestion, reduce inflammation, eliminate toxins, and more.
An environment of tranquility, peace, and harmony is very important for your body to naturally assimilate the balance you will achieve day by day.
Other therapies within the program, such as enemas, help cleanse the colon and improve digestion. And the mask, which, in addition to the obvious, makes us feel much more relaxed.
Additionally
In addition to the program's therapies, we recommend that guests seeking weight loss participate in the following activities:
- Walk daily for 45 to 60 minutes at a pace that's more challenging than a stroll and less than a brisk walk, so that you feel like you're putting a little strain on your breathing and circulation. It's normal to start sweating between minutes 9 and 16. Your heart rate should increase, but not too much.
- Choose salad for dinner.
- At the end of the consultation, the naturopathic doctor should tell you what supplements to add to your diet, such as extracts, herbal teas, and protein.
- First book a lymphatic massage and then a reducing massage, preferably daily.
- Colonics also help a lot in the process, subject to the naturopathic doctor's recommendation of how and how much to take.
- The emotional part is very important, so we will have to work on the emotional reasons why we are overeating.
- Finally, seek the awareness that we are one with our body, that we love ourselves and that we want ourselves to be healthy, in such a way that we commit to ourselves.
At El Grullo de Tepoztlán, you'll have the great advantage of being in a controlled environment, where therapies are ongoing, starting very early, and everyone is on the same page.
Length of stay:
We suggest a stay of seven days or more.
This will ensure that you not only receive the best treatment, but also lose weight and size, and you'll also have learned how to take it home.
Rates:
Our rates include:
Therapies: All therapies in the program: See here
Mealss: All meals: Breakfast, lunch, dinner, and two snacks.
Lodging: 24-hour lodging. You check out when you check in, so you don't miss a therapy.
PRICE PER NIGHT, PER PERSON
- Double occupancy
single bed: - - 1 to 2 days: $2,190.00
- - From 3 to 6 days: $2,045.00
- - From 7 to 14 days: $1,960.00
- - From 15 to 30 days: $1,890.00
- Single occupancy
single bed: - - 1 to 2 days: $2,790.00
- - From 3 to 6 days: $2,590.00
- - From 7 to 14 days: $2,490.00
- - From 15 to 30 days: $2,350.00
- Double occupancy
double bed: - - 1 to 2 days: $2,420.00
- - From 3 to 6 days: $2,270.00
- - From 7 to 14 days: $2,150.00
- - From 15 to 30 days: $2,060.00
- Single occupancy
double bed: - - 1 to 2 days: $3,070.00
- - From 3 to 6 days: $2,890.00
- - From 7 to 14 days: $2,740.00
- - From 15 to 30 days: $2,590.00
- Double occupancy
exit to the garden: - - 1 to 2 days: $2,920.00
- - From 3 to 6 days: $2,740.00
- - From 7 to 14 days: $2,590.00
- - From 15 to 30 days: $2,490.00
- Single occupancy
exit to the garden: - - 1 to 2 days: $3,690.00
- - From 3 to 6 days: $3,460.00
- - From 7 to 14 days: $3,280.00
- - From 15 to 30 days: $3,100.00
