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Lose naturally

Overweight is usually caused by the excessive accumulation of body fat, which is a product of the abundant intake of foods rich in fats, flours and refined sugars, as well as a sedentary lifestyle.

In El Grullo de Tepoztlán we are committed to your health in an integral way and this includes your weight very importantly, since a healthy person has an adequate weight.

Hosting in El Grullo de Tepoztlán means complying with a personalized program throughout the day, and being immersed 24 hours in this program that seeks through detoxification and an excellent and very careful nutrition, that your body achieve, in a natural way, health and balance.

As an indisputable result to this process you will lose weight in a healthy and natural way.

The elements that make up the program are:

Meals:

• Very low in fat

• Rich in 70% raw vegetables

• Abundant fresh fruit combined adequately

• Variety in vegetables, fruits, seeds and cereals

Colon cleansing:

• Promotes the elimination of toxins

• Reduces inflammation

• Promotes better absortion

Steam:

• Helps to eliminate toxins

• Elevates the immune system

• Activates circulation

Active Yoga and Meditation:

• Increases the metabolism

• Helps you to feel more agile

• You enjoy being with your body

• Releases stress

Onion compresses:

• Reduce inflammation

• Detoxify

Clay poultices:

• Mineralize

• Help the digestive processes

• Vitalize

• Reduce inflammation

Nutrition talk:

• You learn to eat naturally and healthily

• You become aware of how you nourish yourself

• They teach you how to properly combine foods

• You relate feelings, food and health

• Tips on how to follow the program at home

With all this is achieved not only that our body feels better, more agile and healthy, but also, we reduce measures, lose weight naturally and lose weight without rebounding to make a change in consciousness and habits.